Eat Better this National Fruit and Vegetable Month
Learn how you can eat more fresh produce this June.
June is National Fresh Fruit and Vegetable Month. The goal of this month is to educate the public about the health benefits associated with eating fresh fruits and veggies. Additionally, this month also looks to encourage people to incorporate more produce into their diets. Try out these suggestions to eat more fresh produce this June.
Visit Your Local Farmer’s Market
To gain a better appreciation for all the fresh fruits and veggies out there, you and your family should pay a visit to your local farmer’s market. Not only will this give you access to some of the freshest produce available, but it will also allow you to learn which fruits and vegetables are currently in season. As an added bonus, when you buy your produce from the farmer’s market, you can be sure that you are supporting local farmers.
Introduce New Fruits and Vegetables Each Week
Another way to eat more produce is by introducing your family to a new fruit and vegetable each week of June. During the week, try out different ways to prepare the fruit and vegetable that you have chosen to highlight. This is a fun and innovative way to introduce your family to new healthy foods.
Make Old Favorites More Healthy
Finally, a great way to encourage your family to eat more fruits and veggies is by working them into classic family-approved dishes. For instance, try adding layers of roasted zucchini to your lasagne, try replacing rice with grated cauliflower, and try blending fresh fruit into milkshakes. This is a great way to make fruits and veggies more approachable for your loved ones.
Try out these suggestions to help you eat more fresh produce this June. Looking for another way to take care of yourself this month? Then make sure you have the proper personal insurance protections in place. To find the right policies to meet your needs, contact the experts at Remland Insurance in Orange, California. Our dedicated team is ready to assist you with all your coverage needs today.