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Why You Should Move More While You Work

Why You Should Move More While You Work

Why You Should Move More While You Work

You should say goodbye to the conference room and say hello to the sidewalk surrounding your office. 

Over the recent years, many researchers have found that sitting can be incredibly detrimental to your health. The way that our chairs force us to hunch, make our leg muscles nearly irrelevant, and force us to be in a sedentary position for 8 hours a day are all really bad for us. Standing desks have been increasing in popularity since these reports came out; if your business has not implemented moving around, it’s highly recommended employees and employers begin making these changes!

Why You Should Walk

  • Boost Creativity – Simply going for a walk can get your creative juices flowing, and help them stay that way. If you work in a creative department, this could make you that much better at your job.
  • Improves Focus & Retention – When people go into the outdoors, their bodies are able to relax and this improves their memories and increases their attention span.
  • Meet Activity Goals – Non-Exercise Activity Thermogenesis is the energy that is expended when we are doing nothing–like sitting for 8 hours at work. Walking can help us get some much-needed exercise which could help us meet our daily physical activity requirements in a manageable way. Plus, it gets us off our butt and makes use of our legs.
  • Shape the Work Culture – When two or three people start going on walks, it makes other people want to start because of humanity’s innate want to be part of a group. If you don’t like walking, your brain will trick you into liking it because of the conversations that will spark between you and your coworkers.

Our staff at Remland Insurance is very experienced in all matters regarding business interruption insurance and would be happy to answer any further questions you may have!.  We would greatly appreciate the opportunity to quote your California insurance coverage in 2016! Contact us today.


The COVID 19 virus has certainly changed our lives for the short term both at home and at work. Our office is working in compliance with state and local officials and their request to minimize contact with others for the short term so that we can shorten the life of this virus.
As such, our offices will be available by phone or by e mail 8-5 Monday thru Friday. If you need to make an appointment to come by, please call us before you drop by, so we can reduce risk, and take care of our staff and just be safe.
Please don’t hesitate to call us and if for some reason you can’t reach us, please look at our website for carrier contact information. Thank You for your continued business.

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