Try Out These Sun Safety Tips This Summer
Protect yourself from the sun this summer.
Now that summer is officially here, you can expect days full on uninterrupted sunshine. While there’s nothing like a dose of sunshine to brighten your day, it’s important to remember that exposure to the sun can actually pose some pretty serious health risks. Here are some of the precautions you should take to protect yourself from the sun this summer.
Protect Your Skin and Eyes
Prolonged expose to the sun can result in damage to your skin and eyes. For instance, you might develop cosmetic issues such as freckles, sun spots, and wrinkles. More seriously, you can also sustain sun burns, eye damage, and even skin cancer. If you want to protect yourself against these risks, then here are some of the precautions you should take:
- Always wear sunscreen of at least SPF 30 when you are out in the sun. You should be careful to reapply every 80 minutes, or more frequently if you are playing in the water or sweating profusely.
- Protect your skin by wearing wide brimmed hats, sleeved shirts, and pants.
- You should protect your eyes from damaging rays by donning sunglasses with total UV protection.
- Try to avoid being outside from 10 am-2pm as this is when the sun tends to be shining the brightest.
Keep Cool
Other serious risks associated with being out in the summer heat include the risk of dehydration and the risk of developing a heat-related medical condition. One of the most concerning heat-related health conditions is heat stroke. If left untreated, then this condition can even prove fatal. This is why it’s so important that you stay hydrated and keep your body temperature as low as possible. Here are some of the steps you should take this summer:
- Avoid vigorous physical activity during the peak heat of the day.
- If you are going to be outside in the sun for an extended period of time, then make sure you carry copious amounts of water and drink regularly to stay hydrated.
- Look out for any signs of heat stroke such as throbbing headache, dizziness, inability to sweat, nausea, vomiting, rapid heartbeat, and so on. If you notice any of these symptoms in yourself or in a companion, then seek medical attention to ensure that the condition does not worsen.
These are some of the precautions you should take to protect yourself from the sun this summer. Want another way to take care of yourself this season? Then make sure you have the right health insurance coverage to meet all your needs. To find the best policies for you, contact the experts at Remland Insurance in Orange, California. Our dedicated team is ready to get you covered today.
