Try These Food to Help You Lower Your Blood Pressure
Here are some of the foods that you should eat to lower your blood pressure.
May is American Stroke and National High Blood Pressure Education Month. In honor of this month, you should make an effort to keep your blood pressure levels under control. Not sure how you can accomplish this without medication? Well, there are many foods that have the ability to treat hypertension. Here are some of the foods that you should eat to lower your blood pressure.
Leafy Greens
High sodium levels can lead to high blood pressure levels. Luckily, ingesting potassium can help your kidneys eliminate sodium from your system. Leafy greens such as romaine lettuce, arugula, kale, spinach, collard greens, Swiss chard, and so on are rich in potassium, so eating these greens can help you keep your blood pressure levels in check.
Berries
Berries, especially blueberries, are rich in flavonoid compounds. Research has linked consuming flavonoids with a reduction in blood pressure levels. Luckily, working blueberries, strawberries, and raspberries into your diet is an easy and delicious way to stay healthy.
Fish
Fatty fish such as mackerel and salmon are rich in omega-3 fatty acids which can help you lower your blood pressure, reduce inflammation, and lower your triglycerides. Other varieties of fish, such as trout, contain vitamin D which has properties that can help you lower your blood pressure as well.
These are some of the foods that you should eat to lower your blood pressure. Want another way to take care of yourself this American Stroke and National High Blood Pressure Education Month? Then make sure you have the right health insurance to address all your needs. For assistance with your health insurance, contact the professionals at Remland Insurance in Orange, California. We are ready to get you the coverage that you need today.
