Tips to Boost Your Immune System During the Coronavirus Pandemic
Strengthening your immune system is important to minimize your chance of being infected by the coronavirus. Your immune system is your body’s first line of defense, so keeping it healthy will help you fight infections.
Here are some lifestyle tips that will help you strengthen your immune system:
Get Enough Sleep
A consistent sleep boosts the effectiveness of specialized immune cells, called T-cells, that kill harmful pathogens. Experts suggest that everyone needs at least 7-9 hours of sleep each night.
If you’re having trouble sleeping, limit using your phone, laptop, and TV, which emits blue light that can disrupt your body’s natural wake-sleep cycle. Similarly, sleeping in a dark room, using a sleep mask, and regular exercise are other tips that facilitate sound sleep.
Keep Your Stress in Check
Prolonged stress can significantly lower your white blood cells count and increase the risk of infection. Activities like meditation, exercise, yoga can help you manage stress and boost your immune system. Similarly, engaging yourself in a hobby or other activity provides relief from stress, helping you relax and refresh your mind after a long day at work.
Exercises can release the stress hormone and improve natural immune defense activity. Exercising at least 30 minutes a day is recommended. You can do simple exercises like running, jogging, strength training, and cycling.
Eat a Balanced Diet
Foods that are rich in vitamin C, antioxidants, and zinc help your immune system function more effectively. Fermented food is another excellent immunity booster. Include vegetables, fiber-rich foods, whole grains, and fruits in your diet to get the right balance of nutrients.
Avoid highly processed and sugary foods, as they can weaken your immune system. Drink more water to keep you hydrated.
Practice Good Hand Hygiene
The cheapest, easiest, and most effective protection against germs and viruses is hand washing. Wash your hands thoroughly and frequently with an alcohol-based hand sanitizer, as germs can even stay in your fingernails, rings, or bracelets.
These tips will help you build a strong immune system. Apart from a healthy immune system, it’s also important to get the right insurance policy to ensure you and your family stays healthy during the outbreak. Contact the experts at Remland Insurance in Orange, California for all your insurance needs. Our team is available to provide guidance even during the pandemic.