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Protecting Your Heart In American Heart Month

Protecting Your Heart In American Heart Month

Health Insurance Orange CA

February Reminds Us To Evaluate Our Heart Health

With Valentine’s Day fast approaching, you may be tired of the excessive amounts of heart-shaped items that are decorating stores and offices across the country. Do not ignore them just yet, though, because they do not only signify the romantic holiday. These decorations, cards, and candies can also serve as a reminder that February is American Heart Month.

This month is an important time to raise awareness that cardiovascular disease is the number one killer of women and men in the United States. Awareness is crucial because this disease is—fortunately—largely preventable with healthy lifestyle choices. Making a few changes to your life can significantly increase your odds of avoiding this disease.

What can you do to protect your heart? Put simply be healthier. Choose less-processed meals involving lots of fresh fruits and vegetables. Try to keep your alcohol consumption to just one or two drinks, and eliminate smoking entirely. Make it a point to get at least thirty minutes of physical activity each day. You do not have to suffer running on the treadmill; even walking counts! Get your blood pressure and cholesterol checked so you can be alerted of any potential heart health issues before they become serious.

Protecting your heart is extremely important, and health insurance will enable you to get the preventative care you need to monitor the health of this important organ. You deserve to have the peace of mind that comes with knowing your heart is healthy, so it is important for you to carry health insurance that will enable you to get regular checkups.

To get great health insurance coverage at a great price, contact Remland Insurance Services today. Serving Orange County, our full service agency has the industry experience and commitment to service you deserve.


The COVID 19 virus has certainly changed our lives for the short term both at home and at work. Our office is working in compliance with state and local officials and their request to minimize contact with others for the short term so that we can shorten the life of this virus.
As such, our offices will be available by phone or by e mail 8-5 Monday thru Friday. If you need to make an appointment to come by, please call us before you drop by, so we can reduce risk, and take care of our staff and just be safe.
Please don’t hesitate to call us and if for some reason you can’t reach us, please look at our website for carrier contact information. Thank You for your continued business.

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