How You Should Celebrate American Heart Month

How You Should Celebrate American Heart Month

How You Should Celebrate American Heart Month

Take care of your heart this month.

February is American Heart Month, an annual campaign that asks Americans to take a more vested interest in their heart health.  As cardiovascular disease remains the number one cause of death in the U.S., it’s more important than ever to make healthy decisions for the sake of your heart.  This month, try out these suggestions to benefit your heart health.

  • Schedule a Doctor’s Appointment

This February, make sure that you schedule a check-up with your doctor.  Ask them to run the necessary tests and screenings so they can get an updated understanding of your overall health.  After the examination, work with your doctor to create your long-term health plan.  Make sure you ask any questions that you might have; it’s important to understand the reasoning behind your doctor’s advice.

  • Promote a Healthy Lifestyle

Another great way to celebrate American Heart Month is by making healthy lifestyle changes.  For instance, you should avoid eating fatty, cholesterol-laden foods.  Instead, load up on heart-healthy food such as fish, nuts, oats, and fresh fruits and vegetables.  Additionally, you should make an effort to keep your exercise regime this month.  Getting at least 30-minutes of exercise a day will help keep your heart strong and healthy.

  • Break Bad Habits

If you are a smoker, then you are increasing your risk for developing a serious cardiovascular condition every time you light up a cigarette.  Additionally, regularly overindulging in alcohol can also have negative effect on your heart health.  This month, renew your effort break these harmful habits for the sake of your heart.

This American Heart Month, try out these suggestions to prioritize your heart health.  Want another way to take better care of yourself?  Then make sure you have the proper health insurance coverage to address all your needs.  To find the right policies for you, contact the experts at Remland Insurance in Orange, California.  Our dedicated team is ready to get you covered today.